Inspiration comes in the form of a sea of red!

This past weekend marked the 40th Annual Bellin 10k Run.  The first event was held in 1977 with a total of 881 participants.  Since then, the race has grown by leaps and bounds!  Over the years this has grown to be one of the largest 10k's in the country.  This year it drew in nearly 17,000 runners, including a field of elite runners from around the world!

One of the high point of the weekend was the Friday morning kickoff fun run.  Run with Greatness.  This event is a fundraiser for myTeam Triumph (mTT) and gives anyone who attends, the opportunity to run along side some of the greats, such as Meb KeFlezighi, Joan Samuelson, Uta Pipng, Risper Gesabwa and more.  Sometimes, running at a sub 8 minute mile is worth it, just to get that epic running selfie with and elite runner!

Although this opportunity was priceless, it was not what the weekend was about!  The best was yet to come!

This year, after several years of volunteering for mTT, I decided that it was time to step up my game.  I was going join the fleet of Angels and run at least a few events.  This year one of the events I chose to run was the Bellin 10k.  Shortly after I signed up to run, my friend Lisa decided that she wanted to join me!  We had been looking forward to this weekend since before Christmas!

We were selected to run as Angels for Captain Justice!  We were also joined by another new Angel, Krista on this epic adventure.  Because we all have busy schedules, the 4 of us finally got to all meet each other less than a week before race day - 3 days before in fact!  But that didn't matter, we came together for one reason...

To make Captain Justice fly!

Bright and early (6:15am) Saturday morning, a sea of red converged in front of the hospital to prepare for the days festivities! This was history in the making.  This year, mTT had a record 40 Captains running this event!  Yes!  40 Captains for the 40th annual Bellin 10k!  Combined with their 120 Angels and countless other volunteers, that was a lot of red!  

Everyone came together for a reason...  for a purpose... united together to run the streets of Green Bay on this HOT Saturday morning in June!  At the start of the race, it was already approaching 75 degrees and by the time we finished it was pushing 85!  

One amazing perk of running with mTT for the Bellin - our Captains get RockStar corral placement!  We start right behind the wheelchair division - in FRONT of the elite runners!  Most runners may never have the opportunity to "toe the start line" at a race, unless it's a small, local race with only a few hundred people.  With the way that we were lined up in the staging area, as the sea of red moved around to the start line, Captain Justice ended up right at the start line!  The best seat in the house!  So not only was he starting ahead of the elites, he was one of the 1st athletes to cross the start line!

When I said, sea of red, I was not kidding!  This picture only give you a glimmer of how much red was out on the course!  Unless you have your eyes closed, there is not way you can miss this flood of Captains and Angels crossing the start line!

We headed out, knowing that we were going to take it easy, walk when we had to, and make sure that we had fun!  Another cool thing about the Bellin 10k is the community support.  Since the course runs through both business areas as well as residential streets, there are people out lining the streets everywhere!  Almost the entire course is lined with spectators, chilling in their front yards in lawn chairs to cheer on runners,  putting out their sprinklers so runners have a chance to cool off a bit, and even handing out freezie pops!  Yup, right before we hit mile one, there was a mom and her kids on the sidewalk passing out freezie pops to any runners who wanted one!  It didn't take Justice long to say he wanted one!

For the next 5 miles, we ran, we walked, we laughed, we played in sprinklers, we say Green Bay Packer players (who were giving high 5's as we ran by!) and more!  We all agreed that the one thing that kept us all running - Justice's giggles each time we ran through a sprinkler!  This young man loves water and you could easily see that!  He would see a sprinkler coming in the distance, slide his CD player under his pad of paper and then cover the whole pile with his ziploc bag of markers!  He had this routine all figured out!  Before we knew it, we were at the park, meaning the finish line was just around the corner~

Huge perk again this year - FREE race photos!  Although we did not get many photos from on the course, finish line photos like this, are perfect to sum up what the weekend is all about!  Working as a team to make our Captain's fly!  Approaching that finish line with the massive crowds cheering and hearing Justice name announced over the loud speaker was one of the most rewarding moments EVER!

In the end, this experience was something that will never be able to be replicated.   No matter how many races I run with mTT, this one will always hold a special place withing, because it was the first!   I am already looking forward to training for the next one, but I am also not going to rush to put this day behind me!

3 rookie Angels and one amazing Captain!  Thank you Justice for being the one to encourage us, motivate us and allow us to be your wings!   The weather may not have been what we wanted, but that was a small issue in terms of the magnitude of the experience!

This right here, it why I do this!  Seeing that smile on Justice's face when that medal was put over his head was priceless!   Not too long before this photo was taken, Justice's mom made the comment that is is always so hard for her to get a picture of him smiling.   

Apparently it just takes a race medal to bring one out!

Thank you Captain Justice!

So, if you are looking for something to do that just might change your life, this could be it!  The amazing relationships that are created and built through this fabulous organization are tough to duplicate elsewhere! Offering your time, energy and legs to give athletes the opportunity to do something that they would otherwise not be able to do, is something thing that I don't think you can fully understand until you experience it for yourself!

My first Half Marathon in Michigan finally complete!

Yes, that is correct... after growing up in Michigan, still traveling back there on a fairly regular basis and only living a few hours away, up until now, I had not run a Half Marathon in the state!

A few months ago, I saw a Facebook post about the Marquette Marathon and figured I'd check it out some more.  I remember the last time I looked at this race, it was a loop that started at Presque Isle, went through the city and along the lakeshore, ended back at the park.  It was a 13.1 mile loop and if you were running the full marathon, you ran the loop twice.  This year, they changed it up and the full and half  marathons were point-to-point races, started in Ishpeming and Negaunee respectively, following the Iron Ore Heritage Trail into Marquette.  Best part?  The course is predominantly downhill!

That's right!  The total elevation drop for the half marathon course was listed as 735 feet!  There was a few small hill on the course map, but nothing that looking to terrible!  The race was scheduled for Labor Day weekend, so we decided to make a detour in our plans to head up to visit family "up north".

On Saturday morning, we were up early so that I could catch the bus to the start line.  The weather was once again going to be playing a huge roll in my running adventures today!  This was a complete turn around from last weekends warm, humid weather at the Cheesehead run.  The weather app on my phone told me that the rain would STOP in 111 minutes... so 13 minutes after the race starts, it will stop raining.  Yippee!  Another first for me... running a half marathon in the rain!  Actually, thinking back, this was probably the first race I have run that was this rainy.  If I did run any in the rain before, the rain was so minimal that I completely have it blocked from memory!  So obviously it must not have been too bad!  I guess we all have to have that first wet, rainy race day!

When I hopped on the bus, it was cloudy and rainy, with no sign of letting up.  Thankfully the staff at the Iron Ore Museum was in bright and early, doors open with bagels, muffins, water and coffee for all of us crazy runners that were going to be hitting the wet trail in just over an hour!

I don't know about you, but I always have that fear that I am forgetting something when I head out for a race.  Usually, if I do forget something, it's not something major and I can live without it.  This morning, I did forget something... and in my book, it is something major! With the rain this weekend, I make sure to put my phone in my Lifeproof case to protect it from the rain.  Once we got to the museum, I was working on continuing my pre-race fueling and making sure I had everything ready to go. It was now that  I realized that I did not have the headphone adapter for my Lifeproof case!  

So now I had a choice - take my phone OUT of the waterproof case that it was in... or run without music.  Yeah - taking my phone out of the case and running in the ran was NOT going to be an option.  So I guess it was no music.  

I almost NEVER run without music!

In fact in the last 2 years, I think I can count the number of times I ran without music on one hand!

This was going to be a true test - 13.1 miles, in the rain, with no music!  But running without my headphones also means that I won't have my running app updating me with my current pace etc after each mile!  EEEK!

Weather app was correct, it was still raining when we started at 9am, and shortly after I hit mile 1, it stopped raining!  How's that for an accurate weather forecast?

I will have to say, despite the rain, I was feeling pretty good!  The trail was beautiful, the puddles were minimal and I found myself actually enjoying the peaceful quiet of this awesome trail!   Just past the 2 mile marker I actually found a familiar face on the trail!  My pastor from the church that I grew up in (just about an hour from where were were running) was out on the course!  Just after I saw Pastor Mike, I saw his wife on the sidelines cheering him on!  She spotted me and we shared quick waves as I kept moving. Moments later, their son came running up along side of us too!  Come to find out, Adam was out running this half marathon with his dad, who was running his first ever half marathon!  What an awesome experience for then share!  

Before I knew it I was passing mile 4!  Even though I didn't knowing overalls needed it or not, I was going to keep with the a fueling plan similar to what I did last week.  I can say that I was truly enjoying this race, the cool temperatures and the serenity of the beautiful trail I was running on. Every once in a while, the trail was close enough to houses or other roads that you could hear a random car or other voices, but for the most part it was just me, a few hundred other runners and the sounds of nature.  At one point a train past within feet of the train that we were running on!  Definitely not something on most race courses I run!

Before I knew it, we were coming into Marquette!  I was still feeling strong and had met some great people to run with over the last 8 miles!  Now time for the last 5 miles!  It was really nice to run some of these streets in Marquette after living here back in the early 90's.  Granted I was not a runner back then but this was my home for 2 years and just being able to travel these streets again by foot, brought back some great memories!

I want to say that the rest of the race was a piece of cake, that I blew through those last miles without a care in the world, but the last stretch to the finish was almost enough to kill me!  I completely forgot that the finish line was at the TOP of Third Street.  That last quarter of a mile was tough!  My calves were burning and I was ready to be done.  I wanted to walk, but that stubborn side of me was not about to let anyone pass me on the last stretch!  

As I crossed the finish line, I noticed the clock.  I don't remember exactly what it said, but I knew that it was close to a new Half Marathon PR!  I grabbed a water, but bypassed the food.  Nothing sounded good right now, except water.  At that point, all I wanted to do what find the gear check tent to get my compression sleeves and flip flops!  My calves were burning and my feet wanted out of my wet shoes!  Right next to the gear check tent was the massage tent!  Normally, I bypass the massage tent, but knowing that I have an hour plus ride in the car to get to our final destination for the weekend, it was just what I needed!

And it was awesome!!

Last stop before I left the finish line area?  Get my official time...

Official race time = 2:26:46! New Half Marathon PR by 2 minutes and 24 seconds!  

I'll take it!  I felt great (with the exception of that last quarter mile), ran with some great people, enjoyed the awesome course that the crew in Marquette put together and walked away smiling!  I kept with my fuel plan, between the EnergyBits, Honey Stingers cookie and my Adovcare Rehydrate gel, I have found a winning combination!  

Oh yeah, I did this all without my headphones and music that I always rely to to help keep me moving!  The only way I knew what my current pace was, I had to actually look at my phone, which was traveling with me in my armband.  Needless to say, I didn't look at it very often!  I just proved to myself that I can keep my pace without music and without having a little voice in my ear telling me how fast I was running!

2 races down and 2 to go on my quest to enter the Half Fanatics Asylum, completing 4 half marathons in 37 days, landing on Saturn.  Next stop on this adventure?  Miller Park in Milwaukee for the Brewers Mini Marathon (which is where my previous PR was set).

How are you doing on your goals?  Have you achieved them?  Are you still on track?   

Whatever you do, wherever you are in that journey, don't give up! 

Cheesehead Half Marathon Race recap

Last year's Cheesehead Marathon was a tough one (last years race details can be found here).  After the brutal sun last year, I could only hope for better weather this year.  

I wish I could say that this year was better.  There may not have been beating sun in a cloudless sky like last year, but the heat and humidity was enough to nearly kill me!  Regardless, I was determined to get out there and finish!  This was the first of 4 half marathons, over 36 days as I qualify to join the ranks of the Half Fanatics, joining the asylum and landing on Saturn.  

We were spending the weekend camping with friends again this year so, once again, we only had a 15-20 minute drive to get to the start line.  We made it to the start line early, so I had time to walk around, stretch out and mentally try and wrap myself around what I might be dealing with out there today.  Matt was running the relay with another friend of his, so he had time to relax in the car before he had to hop on the bus to head off to the relay exchange point.

 There was no sun to be seen on this warm, HUMID morning.  20 minutes before race time, my phone showed 80% hhumidity  I didn't believe it tho - it was so humid and sticky that I was already feeling like I could melt.

This was, by far the toughest run I have ever done.  The first half of the race was tough but I met a few awesome people on the course that helped me get through it!  One of these awesome runners that I met was another Half Fanatic!  Tracie was in the middle of a stretch of half marathons every weekend for like 9 weeks... and here I was worried about making in through 4 in 6 weeks!  We would run together for a while, pushing and encouraging each other to keep going!  We agreed, this was a walk/run type race and as long as we made it to the end upright and moving forward, we were successful!  I hit 6 miles at just over an hour, right on track for the pace I was shooting for at this point in the game. At the halfway point/relay exchange, I saw another friend of mine, who told me that Matt just left a few minutes ago.  No worries, I had no intention of trying to catch up to him!  He was running on fresh legs... mine had been moving for over an hour already!

I actually did see Matt out of the course tho!  At one point, just after the relay exchange point, we had to make a quick out and back down one of the streets and as I was heading out to the water station/turn around, I passed him on his was back.  This would be the only time I would see him until I finished!

The second half of this race was beyond brutal.  Tracie and I kept a fairly consistent pace over the next few miles but I lost her just past the 9 mile marker when I had to stop to get a pebble out of my shoe (the joys of running on an unpaved trail).  These back 6.5 miles of the course were partially on the trail, then finishing out by retracing the first 3 miles of the course... with no shade and rolling hills.

I knew that these last miles were going to take more than just my legs to get me through, and I was right.  It was a mental game!  I felt like I walked more than I ran (my pedometer app on my phone later told me differently) but that finish line was the only thing on my mind.  The biggest thing that I  kept thinking while I was running was that I needed to keep myself properly fueled.  Normally, when I carry fluids with me, I usually skip grabbing anything at the water stations.  This time, I grabbed water and each and every water station that I past. Overall, every 2 miles (after mile 4), I made sure I was getting fuel of some sort.  I have noted my full fueling for this race at the end of this post.

 Overall, I finished with a respectable 2:37:26 time, only a few minutes slower that my time for the Cellcom Half earlier this year and only 2 minutes slower than last year. Finish temp 72 with 100% humidity!  The race was done, but now it was time to switch to recovery mode.   Recovery from this race was rough.  Once I got a little food from the cheesy buffet and get to the car to get my calf sleeves on, my legs did start feeling a little better.

After we got back to the camper, it was foam roller and shower time before we headed out for some lunch.  I actually felt really good, managed to get some food into me as well as a few bottles of my Red Raspberry Recovery and more water.  Unfortunately, after we got back to the camper, I opted to stretch out in one of the lawn chairs to relax.  I should have headed inside the camper, where it was cooler, for my relaxing.

I dosed off for a little while and when I woke up, I actually felt worse than before I went to sleep.  Apparently, the heat and humidity took more out of me than I thought.  With the amount of water and Recovery I was drinking, I figured that I was doing ok. However, I was actually more dehydrated than I thought.  My body was not happy with me.

I ended up spending most of the rest of the evening inside the camper, relaxing, napping and sucking down more fluids, all while enjoying a nice bag of ice on my head!  WOW!  Not how I wanted to spend the evening, but it was what I needed to do!  Dinner ended up consisting of a pile of fruit salad and water... food didn't even sound good!

Thankfully by morning, I felt better and my appetite returned.  My body appeared to be heading back to normal!

When it comes to race fueling and preparing for each race, everyone needs to figure out what works best for them.  This is a constant learning process for me.  This was the first time that I actually set everything that I need for a race out in one place.  The above picture is everything that I had with me for this race, from my clothing to my fuel.  I never actually realized how much I needed until I saw it all in once place!

Today's fueling consisted of:

"Breakfast" while I was getting ready

       1 banana

       LARA bar

       Bottle of Spark (whb 10oz water)

       02 Gold

15 minutes pre race - 1 serving EnergyBits

Mile 4 - 1/2 of Chocolate Honey Stingers wafer cookie and a few Sharkies

Mile 6 - second serving of EnergyBits

Mile 8 - Recovery Gel

Mile 10 - rest of my pack of Sharkies

Overall, my fuel seemed to do well for me today!  It was just the humidity that pulled more out of me than I could have imagined

Will I run this race again?  That is a tough one... It is nice that it is close to home, but 2 years in a row with brutal weather conditions?    Not sure what next year will bring.

What is the toughest race that you have done?  What did you learn from that experience that has helped you grow as a runner?

Next week - Marquette Michigan for Half Marathon #2 in this crazy adventure of 4 in 36 days!

5th Annual Packers Training Camp 5k

This past weekend marked the 5th annual Packers Training camp 5k.  Since I have run this event every year since it started, it was one that I didn't hesitate to sign up for when registration opened.  This is one of 2 times during the year that I know I will get inside Lambeau Field (the other time is each spring with the Cellcom (Half) Marathon or 5k).  This is always a fun race to run and it brings out so many people - why not, when you can run through Lambeau Field.  There have also been times when several of the Packers players were spotted running the course.  A few years ago, I actually ran with Mark Murphy, Packers President and CEO, for a while, but he quickly left me in the dust!

Each year this event has been slightly different... the first few years, it was at 10am.  Now, normally, I don't mind the 10am start, but when you are talking the end of July, by 10am it was always too warm.  I can understand why they went with a slightly later start time - they were looking to make it a family event and a 7am start time is not practical when you are looking to get families together to come out and run/walk.  During the second year, I think it was 85 degrees by the time we finished!  Then they changed the run to the evening.  Last year, this was awesome!  It was unseasonably cooler than the year before - low 60's and cloudy!  It it was not for the bottleneck getting into the stadium, this would have been the first time I broke the 30 minute 5k time.  My official time last year was 30:08.

This year was a little different for my family!  This was the first time that the entire family was participating in the event!  I had a bunch of friends that I was going to be running with, John decided to sign up to walk and Darrin was going to be running with myTEAM TRIUMPH.

Darci, Kim, John and Myself before the start

This year they once again went with the 6:30pm start time and the weather was not as mild as last year.  As it turned out, Matt and I were signed up for wave 2 (7-9 min mile pace) and then Darci & Kim were in wave 3 (9-11 min mile pace), so we headed to our respective corrals while John and Molly headed to their corral with the rest of the walkers.  Darrin was already hanging with the rest of the crew from mTT.  He was running with Captain Tristan and fellow Angel Adrianne this year.  At the time the start gun went off, it was 87 degrees and virtually not a cloud in the sky!  This was going to be brutal.  There was no way that I was going to attempt a 5k PR in these conditions.  Our goal for tonight - not to die!  Ok, and hopefully hit under 35 minutes.

Matt and I waiting at the start line

I would love to say that I had a fabulous race and that I was able to put the heat out of my mind and just run, but that was not the case.  Matt and I started out strong and made it through mile 1 in 9:30.  Unfortunately, that was the only mile that was under 10 minutes.  Shortly after the 1 mile marker, the course begins a long gradual uphill stretch.  I was determined to make it to the top of this hill before I had to walk, but the heat really started to get to me.  I had to stop to walk for a bit.  Thankfully this part of the hill was somewhat in the shade so that helped.  The entire second mile was a combination of walking and running, just trying to survive and not over heat.

The anxious crowd awaiting the start of the race

As we came around one of the last corners, and the stadium was back in front of us, I felt like I was running on near empty.  Matt was my godsend in this race.  He slowed and walked when I had to but yet pushed me to keep going.  He was determined to get me to the finish line, and I am truly grateful for that!  Just before we reached the parking lot back to the stadium, we passed the second water station.  Since I had my Nuun with my in my water bottles, I was ok yet on hydration that way, so I grabbed 2 cups of water and poured them over my head to try and cool of.

Feeling a little more refreshed, it was time for the motivation run through the tunnel and around the field in Lambeau Field.  I pushed that last mile for everything it was worth.  As we ran through the tunnel on the final approach to the parking lot - and the finish line, Matt turned and said "there's the finish - time to kick it in and finish strong"  Normally I would do just that, but today, there was nothing left in the tank.  I pushed with what I had left and we did finish side by side.

Matt and I crossing the turf at the finish line!

I honestly didn't even see the clock as we crossed the finish line.  I had one thing on my mind... I needed to find water and needed to cool off.  Around the corner from the finish, they were handing out medals!  I honestly had forgotten that they were giving out medals this year!  5 year anniversary of the event = medals for all finishers!  OK, that works for me... but I still need water!

Finally I got to the water and kept walking.  After a few minutes of standing in the shade of the food tent I could feel that I was finally cooling off a bit - plus I had dumped half my water on me, instead of drinking it.  That was by far one of the most brutal, warm runs that I have ever done... but I finished!

We may be warm, but we ROCKED that!

We slowly found everyone else in our party - Kim and Darci finished just a few minutes later.  Thankfully by the time we finished, the temps had started dropping so it was not as hot and sticky anymore.  Kim was extremely proud of her first official race medal - smile away Kim - you earned that one! My official time came in at 32:04 - much better than I thought it would have been with how I was feeling out of the course!  All in all, we all agreed that we were happy that we were done, we were happy with what we did and we all needed showers!

Darrin, Adrianne and Captain Tristan!

This race was definitely a challenge but we all kept each other going and got through to the finish!  I am very proud of all of us for encouraging each other to keep going, helping push each other to do our best and celebrate our success at the end!  You guys all rock (and this includes you Jeff for getting the awesome finish line photos!)  I am proud to call each of you my friends and family! Together we can accomplish anything!

What kind of extreme's have you dealt with during your outdoor fitness activities that have pushed you to your limits?  How did you deal with it?  Did it change anything about the way you train?

Energybits Product Review!

A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use to keep us moving.  She mentioned that her go to is Energybits.  This was a new product that I had seen a few other posts about, but never really looked into them further.  I was intrigued!

From their website:

Need more ENERGY? We're your answer!

ENERGYbits® are tiny algae tabs so nutritionally dense, they eliminate fatigue and hunger instantly. Want a healthy, natural way to fuel your game or fire up your brain? ENERGYbits® are for you! NO caffeine, sugar, chemicals, gluten or soy, just pure, plant based nutrition, all for just ONE calorie per tab.

Need better HEALTH? We're your choice!

ENERGYbits® have just ONE ingredient - organically grown NON GMO spirulina algae – a super food endorsed by the United Nations and NASA as the most nutritionally dense food in the world. Spirulina has been a favorite of gold medalists for decades. Now it’s your turn. Be powered by BITS™

A rep from the company offered to send me a sample of the product to try!  WooHoo!!!  I was not going to pass up that opportunity to try a new, all natural way to fuel my long runs and crazy days at the gym!

When I received my bits, it was Saturday afternoon, after I already finished my long run, so I had to wait for another good run to come up so that I could try them out... One of the cats tried to get into them before me, but at least she didn't get them open!  Just a few holes poked in the bag from her teeth, so my bits were safe!  They ended up sitting there for a few days before I finally got to tear open one of the packages.  That was a long 4 days!

In the meantime, I had some time to do some reading up on these little gems.  From the information I received with my sample:

Trial 1 - Wednesday nights have turned into a fitness frenzy of sorts!  This week was no different!  My Wednesday evening was going to consist of:

~ 1 hour class at the gym

~ 2-4 mile training run

~potential yoga class to follow

Seemed like a great night to give these bits a try!  Before heading to the gym I tore open that little plastic bag that has been staring at me since Saturday! Honestly, I was expecting something that looked like small jelly or gummy type bits, not a bag full of small tablets... and now I had to swallow all of these?  Since this was the first try with these and not knowing how they might affect me, I opted to only take half of the bag before the gym and then take the other half between the gym and my run... just in case...

The workout at the gym was intense but when I finished, I was feeling good and ready for more!  So we left the gym and headed for the training run.  After meeting up with the rest of the crew (and finishing off the rest of the bag of Energybits), it was time to hit the streets!  I was feeling good and was determined to make the best of this run.  We did decide to only do the short loop for the training run, as the workout at the gym was a lot of leg work again... probably best to not push the knee any further today! It ended up being a fast 2 miles!

Trial one with Energybits complete... ok, not really!  I will have to say I felt great when I finished my run.  We opted out of yoga for the evening as we were all hungry!  Food trumps Yoga on days like today!  So we headed home to make dinner.  I will have to say that my first experience with Energybits was better than expected... not only did they carry me through my workout and run, but they also kept me going once I got home.  I was busy doing stuff around the house and I actually had to make my self stop and go to bed!  I could have kept going, but when the alarm goes off at 4:30am, sleep is a good thing!

Fast forward to today...
I received the ok from from PT for a 10 mile run this weekend!  Energybits don't' fail me now!  I grabbed a protein bar for breakfast and headed out the door to pick up Matt and we arrived at the school to meet up with everyone for the training run.  This was the first time Matt and I were actually are running together since Thanksgiving - hope I can still keep up with his long legs!  I popped my Energybits, and before long we were off.  Our mission was to finish our 10 miles before the rain!

The weather was perfect, I was out on the trail with good friends and I was feeling awesome!  It was not until we turned around at the 5 mile point that I realized one HUGE thing... ok, 2 things... 1st, my knee seemed to be holding up well, not pain so far! and 2nd, usually be this time I am on my second  GU pack!  So far, I had not even thought about grabbing one!

We turned around and started on the second half of our run, back to the Middle School.  So far, the rain was holding off (although the skies were not looking very promising!)  We were feeling good and I was really enjoying just going out there in the crisp spring air.  Before we knew it, we were at 9 miles!  Now at this point, I did notice that my knee was starting to flare up a bit, but it was less than a mile - I had this!

We ended up finishing 10.1 miles in 1:54:07.  Just over 11 minute miles - I'll take it!  and we beat the rain!!  I felt great for the entire run and never felt like I was running out of steam.  I just wanted to run! If it was not for my knee and making sure I didn't push that too far, I probably would have run more!

That run was all Energybits!  All of the rest of the fuel I had with me was still in my pockets!   What an amazing feeling!

Final comments for my review...
1.  The cost per serving might be a bit more than GU or any other race fuel I have tried, but in the end, if I can get through a 10+ mile run with 1 serving of Energybits instead of 2-3 GU packs, that is a win in my book!

2.  Yes, they do taste a little funky when you are swallowing them, but that is a minor detail that I can look past!

3.  With the changes that I have been making in my diet over the last 6 months, if I can use real food to fuel my runs instead of uber processed fuel with 20+ ingredients in them, I know when I would prefer!

4.  No sugar high or sugar crash

5.  There may not be any caffeine in these bits, but they sure can keep me going!

Overall, I am loving what I has seen from Energybits!  The natural fuel that I think I need to make part of my routine!

Thank you Energybits for offering to send me a sample of these little treasures!  Now I just need to get my own supply ordered!

Recharged, Rejuvenated and now back to Reality

View from Piestewa Peak summit, Phoenix AZ

All good things must come to an end... and now it's back to reality.

Spring Break/Vacation 2014 was here and now is a wonderful memory!  After spending a week in sunny, WARM Phoenix, with great friends, I have spent the better part of the last week trying to get back into my "normal" routine!  I am really not liking the fact that it has snowed not once, but twice since we got home last Thursday!  

It was an amazing week filled with adventure and fun.  There is no way that I can give everything that we did proper detail here so here's a "quick" summary:

1.  Running:  We wanted to get in a bunch of outside miles while were had the chance, but unfortunately that didn't happen. Saturday morning, however, we hit the streets of Glendale for the Kiss Me I'm Irish Run.  I can officially say that I completed my first ever 17k race!  Yes, 17k - in honor of St Patrick's day!  It was so nice to be able to throw on my running skirt and a tank top to go for a run instead of putting on multitudes of layers just to stay warm!  Plus there was free beer at the end!!  Official course time = 1:52:24  Yay!  Granted, my knee ended up paying for it over the next few days, but it was worth it!

Start line of the Kiss Me I'm Irish Run 17K

2. NHL Hockey! Nothing brings back the college days like watching some good hockey!  While we were in the area, the Phoenix Coyotes just happened to be playing at home vs the Calgary Flames so we had to fit a game into our schedule!  What a day!  Running in the morning, relaxing by the pool all afternoon and a hockey game at night!  That makes a good day in my book!

3.  Brewers Baseball!!  We were able to get to 2 games to watch the Crew in action!  Unfortunately we missed meeting Hank by a few days as he had already made the trip to his new home in Milwaukee.  Nothing can make you forget about the long, cold, snowy, cold, harsh (and did I say cold) winter that we have experienced in Wisconsin this year, than some Brewers Baseball in Maryvale AZ! 

4. Hiking!!  We made two morning adventures out to Piesetwa Peak and both hikes were worth the climb!  Once you get past the half way point distance-wise on the hike to the summit, you are actually only about 1/3 of the way elevation-wise to the summit!  Over the second half of the climb, those switchbacks get tighter and steeper!  You have to really work for it, but your efforts are definitely rewarded once you reach the summit!

Molly, Matt and I, on the way back down the mountain

Piestewa Peak Summit!

5.  The Food!  I was determined to find a way to enjoy the foods of the area without completely falling off the wagon.  Yes, there were many times when we went out to eat that I did just order a salad, but these salads were amazing!  Who can complain about a huge bistro steak salad like this with tons of spice and flavor and a honey balsamic vinaigrette?  Don't get my wrong, I did splurge and enjoy many things that I normally try to stay away from, but I just made sure that I didn't do all my splurging in one day!

Southwest Bistro Steak Salad from Oregano's in Tucson

 6. Relaxing!  This was the one thing that we made sure happened!  We knew there was a bunch of stuff that we wanted to do, but we also wanted to make sure that we had plenty of time to relax and enjoy the time away from home, work and life in general!

 7.  Fun in the sun! When in Arizona, why not rent a convertible?  Especially when you find the deal that we found!  For less than the cost of a compact car, we enjoyed the Phoenix sun in a 2014 Mustang Convertible!  John said that we will never own one for several reasons... WI weather really does not make one practical (so my solution... we move somewhere warmer!) and with how tall he is, he said he always felt squished (hence why I put the top down whenever we were driving somewhere!).  Regardless, it was a fun car to drive when we had the perfect weather for it!

My 2014 Mustang Convertible for the week

All in all, it was a fabulous week spent hanging out with friends, reconnecting with others that we have not seen in years, relaxing and just enjoying each others company. Getting away from the every day stresses of life is always a good thing to do from time to time.  It was nice to get away, but all vacations must come to an end and reality must be faced!

Before we knew it, it was back to the cold and snow.  Back to the gym.  Back to running in near freezing temperatures.  Back to work.  Routine is good to get back to.  Maybe one day we will be able to say that reality is in some sunny warm location, but until then, we just will have to settle for enjoying it in short spurts on vacation!  Time to start planning the next trip!

enjoying out last full day in Arizona!

Plans never go through without change!

Another Sunday night, crackling fire and, relaxing, Watching a movie with my family.

I don't know about you, but some days I really wish time would slow down so that I could feel like I really enjoy these days.  No matter how well you think you have things planned out, we have to be ready for the unexpected.  There will always be changes that need to be made to the plan.  Having viable options in a pinch is always important.  This is true for workouts, family dinners, shuttling kids to and from events, or even rest days.

This week was no different.  Thankfully it was a "normal" week (and I only worked minimal overtime hours), but when it starts out with a snowstorm on Monday that closed schools early, I should have known that the week was going to be another crazy one. I headed home from work a early to get Darrin from school and was really glad that I did!  I had to deal with some snow on the roads, but from stories I heard from others that were traveling later in the day, I consider myself lucky that I was home as early as I was!

Unfortunately, the weather also brought the cancellation of all classes at the gym for Monday night.  So much for my Double Up Monday!    My son had a meeting scheduled downtown from 5-8, so my workout plan for the week was going to start out with a bang!  A regular Renegade Mission at 5:30, followed by a Cardio Circuit class at 6:30, allowing me to get downtown to pick him up by 8pm.  However, Snowstorm Carol had other ideas.  Everything was cancelled for Monday night... no driving downtown for Darrin's meeting, no going to the gym for me and nothing planned for dinner!  So, after rearranging the evening menu, getting dinner finished and driveways cleared, this was one tired chick!  I really should have spend the evening in the basement on the treadmill or getting in a few Renegade workout videos but that didn't happen.  By the time we finished dinner, I was ready for bed!

Even though I didn't get in my planned workout on Monday, I didn't let it ruin the rest of the week.  I knew that I didn't have any "free" time to get in an extra workout or run, but I made sure that each and every one of the workouts that I did get to was completed with maximum effort.

In the end, I can say that the week was a success.  Everyone got where they needed to be.  I was at the gym for each and every workout that I signed up for, I survived another cold, icy marathon training run (gotta love glare ice streets in Wisconsin, which will probably be here until May at this rate!).  Plus, still made time for dinner out on Saturday with some friends.  It all took some shuffling around and revised planning, but we did it!

Oh yeah!  My new running shoes finally arrived on Friday!  After what seemed like forever (in reality it was only a week) they finally got to meet my feet!  For the first time in 2 years, I bought somethign besides Sauconey's, so we will see how this goes!   Now, time to decide which are going to be taking the trip to Arizona with me in a few weeks...  decisions, decisions, decisions!

So when life throws a wrinkle in your plan, just pick up where you left off and keep moving forward!

Winter Polor Vortex and my new best friend, the Dreadmill

 Anyone who has lived or visited Wisconsin in the winter is aware of the beauty and crispness of a new fallen snow.  They also have knowledge of the bone chilling cold that we are blessed with on more than a few occasions during the winter.

Frozen eggs!

This year is a harsh exception.  They called it a Polar Vortex... I just know it has been really cold! We have had more below zero days in the last 2 months than I can recall in the 15 years I have lived through Wisconsin winters.  Of course, the 25 years before that, I lived in Michigan, so I am no stranger to cold, snowy winters.  The schools in the area have closed more this winter due to frigid temperatures than they normally do for snow days. In fact on one one of these "Cold Days" off from school, my 15 year old decided to freeze an egg outside... took less than 15 minutes!  We have gotten into the habit at work of going out to start our cars a few items during the day just so that we know that we will be able to start our vehicles to get home in the evening!

This year is the first winter that I have attempted to keep my miles up through the winter.  In the last, I did all my running in the summer and by the time the Turkey Trot rolled around, I was ready to hang up my running shoes for the winter.  There were a few years that I did do the Noodleini 5k and the Seroogey's Valentines run, but this was definitely not my desired running environment.   After all of the miles that I logged over the summer, I made a vow to myself that I was going to keep the miles going through the winter... and I was going to try and run outside as much as I could.  I did not want to face the Dreadmill!  However, Mother Nature had other plans!  running outside when temps hit the mid 20's is one thing.  Sub zero temps in an entirely different beast.

After 6 mile training run

In January when the Cellcom Marathon training runs started I had plans to get out and run with everyone else.  The first Saturday morning training run, Green Bay was covered with a thick blanket of ice from the storm the night before.  I hit the dreadmill for a few miles before heading to the gym for a food cardio circuit.  The following weekend, despite sub zero temps, I headed out for the training run.  It was nice to get out and see many friends on the course but when you finish a run with icicles on your eye lashes, you know it was cold!  But I survived... and then went to the gym to warm up with a good cardio circuit!

My mornings and/or evenings have been spent with short visits to the Dreadmill and I was still struggling to get beyond 3-3.5 miles.  The treadmill has never been my first choice when it comes to running, but I knew this is what I had to do.  Fast forward to the end of January... 7 mile training run at 7am.  When you wake up at 5am and the temp outside is -9, there is no getting out of bed for that! After 45 minutes, it did warm "up" to -4 but with 30mph winds, running outside was out of the question.

I finally came to the harsh realization that this winter there was not going to be as much running outside as I wanted.  I needed to learn to get past my hatred of the treadmill and just suck it up.  I really have no reason to not enjoy these runs just as much as my outside runs.  I have a TV with cable, Netfix and a DVD player right in front of the treadmill so I can watch what I want.  My headphones still work inside, so I can still have my music.  Plus, there is a bathroom less than 10 feel from my treadmill so I can take a quick break when I need to, without having to find the next park or gas station to find a bathroom.

Since we were up in Michigan at the Eben Ice Caves last Saturday, I had no choice but the miss the training run and had to do my 8 miles solo.  These solo miles ended up being on Sunday morning, before the Super Bowl festivities started at our house.  I knew I had to do the miles and needed to get past the negative thoughts I have about the treadmill.

It was tough.  I wanted to quit.  I had to walk part of the time, but I finally broke that 3.5 mile barrier on the treadmill.  I finished my 8 miles inside on the treadmill!  I have no excuses anymore!  Winter may have thrown me a curve ball and changed my running plans, but I'm not going to let that stop me!

Now that I know I can do the miles on my treadmill, time to kick it up a notch and start some more intervals and hills on my treadmill!!  This weekend is the Seroogy's Valentines Run.  Instead of doing the regular training run, I opted for this 15k.  I get chocolate and cookies at the end of this one!  My first official race of 2014 and it promises to be a memorable one - I'm just hoping that the weather forecast changes at least to be a little warmer before 8am Saturday morning rolls around!