Where is this summer going??

They say that time flies when you are having fun... this has been so true for this summer!

It seems like it was just a few weeks ago that I was putting in some freezing cold miles in the bitter cold of the "brisk" winter we had here in Wisconsin.  Now we are halfway through July, summer vacation is half over and we are already starting to think about fall and back to school.

I figured this was a good time to look back on some of the goals that I set for this year, things I wanted to do and see where I stand with those goals now.

1.  750in2014 - After running/walking 319.95 miles in 2013, I decided that I needed to raise the bar!  My goal is to hit 750 miles in 2014 (between running, walking and biking combined).  I know that there were a few more miles that I walked in 2013 that I did not log, but it was no where near another 400+ miles.  In order to hit 750 miles this year, I was going to need to log about 62 miles per month.  At the end of June, I was at 318 miles... quite a bit short of where I should be for the year.  I know that I have many more miles to come this year as I still have several Half Marathons in my future. Based on where I am now, I am going to need to kick into high gear and average 70 miles per month to hit my goal. Granted, I know that I can help these miles out my getting in some biking too (my bike has not been out on enough of the awesome country roads yet this year!) but these feet need to get moving!

2.  Run my first Full Marathon - Cellcom 2014 was on my radar as the first full marathon I was going to run.  Unfortunately, as you all know, that didn't happen.  My IT Bands had other plans for me.  I ended up having to back off my training miles and take a look getting myself back on track.  I ended up with an awesome Physical Therapist who not only got me back on track with no knee pain but also made sure that I started getting in the proper strength exercises to make sure that I didn't have to go back and see her again next year!  She officially broke off our relationship just after the 4th of July holiday.  She told me that she hopes that only time she sees me again is at a race!  I know that a Full Marathon is not going to happen this year, but I am not giving up this one.  We will table this one until a later date... I am not giving up on it, just postponing it until I know that my body is ready for the challenge.

3. Run a sub 2:15 half marathon.  Considering I have only run 1 Half this year and it was partway through my IT band rehab and I hit 2:33, I am calling this one a work still in progress.  If I was within 5 minutes of my Half PR while dealing with my IT band issues, I am not giving up on this one!  I still have several more Half Marathons in 2014 so I can guarantee that I am still working on this one!

(New goals since the beginning of 2014)
4.  Qualify for Half Fanatics (http://www.halffanatics.com/)  I recently discovered this group online and have realized that running these half marathons has gotten into my blood.  There are other people out there just as crazy as me - or even crazier!  So why not join the asylum and have some fun with it!  If I work it out that I am able to run the Marquette Half Marathon Labor Day weekend, I can qualify for the Saturn level - 4 half marathons in 37 days!

5.  Try things that I have never done before - time to step out of the comfort zone!  This of course is an one going adventure.  I started out the year running in some of the coldest conditions ever!  In years past, if the weather was too cold, I either skipped my run or hit the treadmill.  After doing way too many miles on the treadmill, it was time to suck it up and get outside!  With a few changes to my running gear, I ran through the coldest winter I think I have ever lived through, outside and survived!

I also had the chance to actually do some running/hiking in the beautiful Phoenix area this past spring!  Those amazing views could really convince me to move out there!

This weekend will mark my first 10k trail run.  Last year I ran the Bairds Creek trail 5k here in Green Bay. It is time to embark on a 10k extreme trail run, single track... we will get dirty and may even have to use our hands to climb through part of the course!  It will be a true adventure!

2014 may be half over already, but the adventure is no where close to being over! I have made some awesome new friends, found many more new challenges to consider and have some incredible adventures planned! With several more races left, miles to run, family and friends to enjoy time with, the second half of 2014 can only be better than the first half!

I know that I have a few race recaps to catch up on and other updates that I would like to get out here, but until then...

How are you doing on your goals for 2014?  If you are not on track to achieve them, what can you change now to ensure that you will be successful?

Cellcom Half Marathon 2014 is officially in the books!

I just realized that it's been a few weeks since I have posted an update!  I guess I have been busier than I thought!

Today was the big day... Cellcom Marathon 2014 was finally here.

5am the parking lot is still pretty empty

The last few weeks have been filled with PT appointments to help get me into the best possible condition for the Cellcom Half Marathon this weekend, a few Chiro appointments to make sure everything is where it belongs, not as many miles run, but more strength training to get everything working the way it should.

Now here we are, the day of what should have been my first Full Marathon but I would only be running the half.  To be honest with you, for the first time every, I woke up on race day and DIDN'T want to get out of bed. Granted part of it was the fact that we left the bedroom window open last night and it was only 40 degrees outside (and in the bedroom) now... so my toes did not want to leave the warm blankets!    I woke up feeling like I was going into this unprepared. The last time I ran more than 6.5 miles was on April 12th, when Matt and I ran 10.  This was the first time that I ever recall actually waking up on race morning and NOT excited for the days event.  I just wanted to stay curled up in my nice warm bed, and sleep for another 3 hours!

myTEAM TRIUMPH early on race day

However that was not an option!  My son was volunteering with myTEAM TRIUMPH this morning and needed to be at the stadium by 5am, so I was also there at 5am!  IT WAS COLD!  I think it was 43 degrees outside when we got to the mTT truck.   I was rethinking the short and tank that I put on to run in!  All I was thinking was that it better warm up!

Hanging out with the Angels and Captain with mTT will definitely put anyone if a good mood!  The excitement and energy around the mTT trailer on race morning is contagious!  You can't be around there and not find yourself caught up in everything.  Seeing this crew dive in and work together as a well oiled machine is an amazing thing. This was the first time I was present on race morning, watching a great plan come together!  As the Captains and their families started to arrive, things really started to get fun.  The endless smiles and laughter was everywhere!  For several of the Captains, this was their first event and there was no stopping us now! The sun may have been just waking up, but everyone out there was up and ready to move!  This was the day they had been working for all spring!


By the time the Full Marathon started at 7am, any pre-race jitters or doubts were gone.  It was slowly starting to warm and and I was ready to go.  I still was having some apprehensions as to how my knee was going to hold up but I was going to do what I can.  I dug out my race fuel from my bag, took a relaxing walk around the parking lot, did a lot of stretching, rubbed some BioFreeze on my knee and did what I could to get myself mentally into the game.  At the start line I ran into several fellow runners, coworkers, as well as fellow Twitter friends!  It was shaping up to be an awesome day!

3/5 of the Fox Cities 2013 Marathon Relay Team

Overall it ended up being an unbelievable day! I started out running my own race, at my own pace and for the first time ever, I didn't let myself get caught up in the adrenaline rush of the race.  I knew that I needed to make this my race, not whomever was running in front of me or behind me.  After the first water station, I found my groove.

Around Mile 2, my race day took a slight change.  One the course I met Crystal.  We both commented on each others Fellow Flowers shirts and were wearing matching turquoise flowers.  (the story of our run can be summarized well here on the Fellow Flowers FB page HERE) We realized that we were running at about the same pace and fell into step with one another.  We ended up spending the next 2 hours sharing local race stories, laughing and enjoying the beautiful morning.  We also the morning encouraging and pushing each other to make this the best race day that we could.  We both suffer from some of the same knee/IT band injuries so it was nice to be out there running with someone who knew exactly what I was dealing with!  Plus, we both live in Green Bay, so now I have someone else to go running with!!

Crystal and I just before mile 8!

Crystal and I finished the race together and were still smiling at the end!  I was well beyond surprised at my overall finish.  After all of the knee issues I had been dealing with, I was not pushing for time... I just wanted to run the best race I could, not push myself too hard and just finish.  In the end, I ended up finishing in 2:33:40, just 3 1/2 minutes shy of my Half Marathon PR!

Many thanks to my awesome family and friends, my chiropractor, physical therapist and fellow running friends that helped prepare me for this awesome day.  Plus major kudos to Crystal, who helped push me through those hill and last few miles when I really wanted to walk!  We kept running and ended up finishing strong in the end!

Overall this was an awesome day!  I met a new running friend, I finished in a near personal best, then spent the afternoon relaxing and enjoying the day with my boys as some great friends with a cookout in the back yard!  Cellcom 2014 turned out better than I excpeted it would and now I am ready to roll!

Here is to the start of another summer of running, adventures and challenges! Many thanks to my awesome husband and son who support me in this crazy adventure!

Post Race and still standing!

Keep pushing on? Nope. Time to rethink the current mission.

I made it through the week off!

Not running all week was tough and not going to the gym was even tougher than I thought, more physically than mentally.  I never realized how much my weeknight trips to Fitness Renegades was really part of my life now, until I couldn't go! Granted, I had my strength exercises from PT that I needed to do, but that's just not the same as a dose of Joe's daily intense lifting and challenging missions or Ty's fierce weekend warrior insanity adventures.  I may make light of these workouts but they are intense, often fierce and push me to my limits and I wouldn't have it any other way.  Thanks guys!

On Thursday when I met with Lisa, while she was really working my IT Band we were discussing my painful weekend, how things were going this week and where we were headed from here.

From the way my run and workout last weekend went. I knew what was coming...

We were only 4 weeks out from the marathon.  My longest run to date was 14 miles, over a month ago.
As of right now, I couldn't make 10 miles without being in extreme pain.  I think deep down I knew what I needed to do, it was just really hard to admit it.

I was NOT going to be running this Full Marathon.

I will be honest, it was tough to finally admit what I think I knew deep down a few weeks ago already.  My body was just not ready for the challenge yet.  Last summer when I was just running a lot of miles and spending minimal time with strength training, I was doing ok.  Then over the winter, I switched gears and was doing a heavier amount of strength training and minimal running (thanks to mother nature and the "lovely" winter we had here) that too was ok.  Come spring when I upped the mileage and kept up with the strength training, but body put up the stop sign.  Ok, it was probably just a caution flag at first but since I didn't pay attention to it right away, it turned into a red flag.  I needed to stop and pay attention to what was going on.

I did get the ok from my PT to run the half marathon and thankfully I was able to find someone that had a Half Marathon registration that they were no longer able to use.  Unfortunate that they were not able to run, but in the end it was a blessing for me, as the half marathon was at capacity and I could not just "switch" events.  It cost me $10 to process the transfer, but that was $10 well spent!

I am taking these next few weeks before the half marathon to work on the strength training prescribed by my PT to get me moving in the right direction and on May 18th, I will head out for my 1st Half Marathon on 2014.

Yes I am disappointed that I will not be able to make Cellcom 2014 my first Full Marathon, but I know that with some hard work over the next few months, I will only come out a stronger runner in the end.  I am not calling it quits on a Full Marathon, just delaying it until my body is ready for the challenge!

The rest of 2014 is still ahead of me, several 5k's, 10k's, color runs and Half Marathons, so the distances might be shorter, but the miles will still me there!  We are not stopping, just changing gears and taking a detour!

Pushing through vs listening to your body

As I have posted about before, change is inevitable.  Plans change all the time and we need to be able to adapt.  Many of these changes can be tough, both physically and mentally.  Doing what you know is right vs what you WANT to do can be tough. When do you push through the pain and when do you stop and listen to your body and slow down?

I know it's been a few weeks since I have posted and I apologize.  Some days it was enough just to keep my head above water!  My blog was one of those things that I just was not able to get to!  Trust me - it's not because I didn't want to.  But something had to give and time was not on my side.  Many nights, I opted for sleep instead of blogging... yup, I had to figure out some priorities!  I am going to work on a few posts to get you caught up on the marathon training

After a positive 8 mile run that I mentioned in my last post, I was given the ok to do 10 the following weekend. For the first time since Thanksgiving I was actually able to get out and run with my running partner Matt!  It was going to be a great morning!

Matt and I set out at a comfortable pace and were ready to enjoy the morning, but determined to make it back before the rain.  We crossed the bridge and hit the trail with a few hundred of our closest friends.  We kept a good pace and when we turned around at mile 5 (keeping my word to my PT that I would do no more than 10 miles).  I was feeling good and it was great to be running with Matt again.

At about mile 9, I started to feel my knee creeping up on me and knew that I didn't have much left.  The stubborn side of me came though and I pushed it through to the end.    Overall when I finished, I felt great and really was not in any pain.  I talked to the crew from myTEAM TRIUMPH for a few minutes and then Matt and I headed home.    I met up with Sir Felix (my foam roller that has become one of my new best friends) for some quality rolling time and followed it up with some ice.  Overall, I was sore, but nothing that I really was worried about.

Sunday morning rolled around and it was time for one of Ty's awesome Sunday Circuits at the gym.  Overall it should not have been a tough workout, compared to some of the adventures he puts us through.  Unfortunately, the burpees got the best of my by round 2.  The impact from the burpees was too much for my knee and I struggled to get through the 35 minutes.  I walked several of the laps and took it slow.  In the end I was proud of myself for finishing it and knowing that I made the adjustments that I needed to keep myself going.  I spent some time rolling and stretching at the gym before I left and was on my way.  Once I got into my car, the pain caught up to me.  I was nearly in tears by the time I got home.  My husband banned me to the couch with a bag of ice for the afternoon.  IT HURT!  I officially over did it and my body was voicing it's opinion.  If I can't even get through 10 miles without all this pain, how was I going to do 26.2 in just over a month?  I had some serious thinking about what was the reality of all of this.  My body was starting to rebel.  Was I biting off more than I can chew at this point?

On Monday, I shot off an email to my physical therapist and the other trainer that was covering stuff for her while she was on vacation.  I filled them in on what happened over the weekend and I was given strict orders to take the week off.  No running until after I saw Lisa again (not until Thursday) and no going to the gym.  They didn't want me to do anything that could potentially cause a flare up.

OMG!  It's bad enough to tell me that I can't run, but to tell me no gym either?

Like I told Nate, telling me not to run or go to the gym is like telling a 4 year old not to eat the bowl of candy that you left on the table.  Nate's response?  "eventually, you are going to take the candy away if the 4 year old does not listen"... Ok Nate, you got me there.    No running, no gym  UGH!

 Here's to a long week of trying to keep my mind off everything that I want to be doing...

Come on legs, butt and feet, lets get everything working together!!!  The adventure continues...

Energybits Product Review!

A about a week ago I was having a casual conversation via twitter with fellow runner @crystalduff about energy and what we use to keep us moving.  She mentioned that her go to is Energybits.  This was a new product that I had seen a few other posts about, but never really looked into them further.  I was intrigued!

From their website:

Need more ENERGY? We're your answer!

ENERGYbits® are tiny algae tabs so nutritionally dense, they eliminate fatigue and hunger instantly. Want a healthy, natural way to fuel your game or fire up your brain? ENERGYbits® are for you! NO caffeine, sugar, chemicals, gluten or soy, just pure, plant based nutrition, all for just ONE calorie per tab.

Need better HEALTH? We're your choice!

ENERGYbits® have just ONE ingredient - organically grown NON GMO spirulina algae – a super food endorsed by the United Nations and NASA as the most nutritionally dense food in the world. Spirulina has been a favorite of gold medalists for decades. Now it’s your turn. Be powered by BITS™

A rep from the company offered to send me a sample of the product to try!  WooHoo!!!  I was not going to pass up that opportunity to try a new, all natural way to fuel my long runs and crazy days at the gym!

When I received my bits, it was Saturday afternoon, after I already finished my long run, so I had to wait for another good run to come up so that I could try them out... One of the cats tried to get into them before me, but at least she didn't get them open!  Just a few holes poked in the bag from her teeth, so my bits were safe!  They ended up sitting there for a few days before I finally got to tear open one of the packages.  That was a long 4 days!

In the meantime, I had some time to do some reading up on these little gems.  From the information I received with my sample:

Trial 1 - Wednesday nights have turned into a fitness frenzy of sorts!  This week was no different!  My Wednesday evening was going to consist of:

~ 1 hour class at the gym

~ 2-4 mile training run

~potential yoga class to follow

Seemed like a great night to give these bits a try!  Before heading to the gym I tore open that little plastic bag that has been staring at me since Saturday! Honestly, I was expecting something that looked like small jelly or gummy type bits, not a bag full of small tablets... and now I had to swallow all of these?  Since this was the first try with these and not knowing how they might affect me, I opted to only take half of the bag before the gym and then take the other half between the gym and my run... just in case...

The workout at the gym was intense but when I finished, I was feeling good and ready for more!  So we left the gym and headed for the training run.  After meeting up with the rest of the crew (and finishing off the rest of the bag of Energybits), it was time to hit the streets!  I was feeling good and was determined to make the best of this run.  We did decide to only do the short loop for the training run, as the workout at the gym was a lot of leg work again... probably best to not push the knee any further today! It ended up being a fast 2 miles!

Trial one with Energybits complete... ok, not really!  I will have to say I felt great when I finished my run.  We opted out of yoga for the evening as we were all hungry!  Food trumps Yoga on days like today!  So we headed home to make dinner.  I will have to say that my first experience with Energybits was better than expected... not only did they carry me through my workout and run, but they also kept me going once I got home.  I was busy doing stuff around the house and I actually had to make my self stop and go to bed!  I could have kept going, but when the alarm goes off at 4:30am, sleep is a good thing!

Fast forward to today...
I received the ok from from PT for a 10 mile run this weekend!  Energybits don't' fail me now!  I grabbed a protein bar for breakfast and headed out the door to pick up Matt and we arrived at the school to meet up with everyone for the training run.  This was the first time Matt and I were actually are running together since Thanksgiving - hope I can still keep up with his long legs!  I popped my Energybits, and before long we were off.  Our mission was to finish our 10 miles before the rain!

The weather was perfect, I was out on the trail with good friends and I was feeling awesome!  It was not until we turned around at the 5 mile point that I realized one HUGE thing... ok, 2 things... 1st, my knee seemed to be holding up well, not pain so far! and 2nd, usually be this time I am on my second  GU pack!  So far, I had not even thought about grabbing one!

We turned around and started on the second half of our run, back to the Middle School.  So far, the rain was holding off (although the skies were not looking very promising!)  We were feeling good and I was really enjoying just going out there in the crisp spring air.  Before we knew it, we were at 9 miles!  Now at this point, I did notice that my knee was starting to flare up a bit, but it was less than a mile - I had this!

We ended up finishing 10.1 miles in 1:54:07.  Just over 11 minute miles - I'll take it!  and we beat the rain!!  I felt great for the entire run and never felt like I was running out of steam.  I just wanted to run! If it was not for my knee and making sure I didn't push that too far, I probably would have run more!

That run was all Energybits!  All of the rest of the fuel I had with me was still in my pockets!   What an amazing feeling!

Final comments for my review...
1.  The cost per serving might be a bit more than GU or any other race fuel I have tried, but in the end, if I can get through a 10+ mile run with 1 serving of Energybits instead of 2-3 GU packs, that is a win in my book!

2.  Yes, they do taste a little funky when you are swallowing them, but that is a minor detail that I can look past!

3.  With the changes that I have been making in my diet over the last 6 months, if I can use real food to fuel my runs instead of uber processed fuel with 20+ ingredients in them, I know when I would prefer!

4.  No sugar high or sugar crash

5.  There may not be any caffeine in these bits, but they sure can keep me going!

Overall, I am loving what I has seen from Energybits!  The natural fuel that I think I need to make part of my routine!

Thank you Energybits for offering to send me a sample of these little treasures!  Now I just need to get my own supply ordered!

Life is a Roller Coaster! Hop on and enjoy the ride

Yes, there are ups and down - and sometimes a lot of them, in a short amount of time, but that is what makes the adventure all the more interesting! 

Welcome to this week's Fireside Chat!  It's Sunday night and time to sit back and reflect on the last week.  I am sure that I am like most people - you go into a week with grand plans of what needs to get done, what you wish to accomplish and how you see the week going. 

This past week was no different.  I had plans on actually getting caught up on some of blog post, starting some spring cleaning (my craft/costume/project room is a disaster and I can't find anything!) and try out a few new recipes.  I was signed up for classes at the gym (I was determined to get there 4 times this week) and had several training runs planned.

Having to face the reality that I needed to slow down on my training runs and work on getting my body healthy and injury free has been tough.  Telling a runner that they can't run is hard to deal with.  Granted, I have been told that I can still run, just have to keep the miles low (like less than 5 miles).  The fact that I have my marathon in less than 6 weeks is kinda freaking me out.  At this point, my longest run has been 14 miles.  This past weekend was supposed to be 18 miles but after my PT appointment on Thursday, I was told that was not going to happen.  She gave me the ok to do the 10 mile run, but only if I promised that I would cut it short if my knee started bothering me.  

Figures, the weather is finally starting cooperate and I am limited on who much I can get out and run.  Getting out on Saturday for a run (even though it was shorter than I would have wanted to do) was awesome!  The Fox River trail was finally mostly clear and the sun was shining.  I ended up turning around at the 4 mile marker for the run instead of the 5, just because I didn't want to push the knee too far.  When I finished, I was feeling good, a little sore, but much better than I did after the 6 miles I did 2 weeks ago!  The most frustrating part of the run was the fact that I still felt like I could have run another 10 miles.  There is still fuel in the tank, the body and mind are still wanting to go further... with the exception of my beloved IT band and knee.  It give me that much more motivation to work on correcting the IT band issues and continue with the strength training and PT.  I want to get out there and really so how far I can run!

On a more exciting note - I think I need to go out and buy a lottery ticket! On Thursday I found out that I won a Twitter contest and now had 4 tickets plus a bunch of other goodies for the Monster Jam event at the Resch Center on Sunday!  Perfect timing for my son's 16th birthday!  It was a fun (but LOUD) afternoon!

The Prize Pack

The Birthday Bay and the trucks

 Then, I also found out that I won not one, but two of the gift baskets at the Comedy City Comedy Against Cancer Event last weekend!  The first basket was a wine and cheese assortment from 2 local venues.  THe second was a basket compliments of Badger State Brewing and the Green Bay Distillery.  With all this beer, wine and cheese, I think I've got the start of a good party!

Overall, it's been a great week and I am determined not to let me injury get me down.  I have to keep reminding myself that even tho my knee is not hurting when I run, that is not the ok to keep going.  Keeping the miles down is my best course of action to letting myself heal, no matter how many miles I really want to run.  I have an awesome supportive family and group of friends that are looking out for me and continue to remind me to SLOW DOWN.  I may grumble and try to be tough and push on, but I know what I need to do and I really grateful to have them looking out for me!

The Roller Coaster is ever changing and keeps us from getting bored.  Sometimes the climb to the top is slow and long but the view from the top is always worth the effort.  We just need to learn to enjoy the view from the top, look forward to the next adventure and the triumph at the end of the next hill!

Until next time, get out there and enjoy spring weather - now that it finally is here!

No Excuses!

The end of March has crept up on us way too fast!  It seems like it was just yesterday that we were dealing with sub zero temperatures, snow storms and making final preparations for out Spring Training Vacation.

Now it is the end of March, vacation is over and we are finally having warmer days!  Granted it will probably be July before we see green grass and can head to the beach - but it's a start!!

As I sit here and look back on the last month, it was definitely a roller coaster of a month.  I had some great runs, so not so great runs, shared a fabulous vacation with my
husband and some great friends... and had to face the fact that I needed to slow down and deal with an injury.

The statement above has really helped to keep me focused this month.  There were days that I had serious doubts about what I could do, questioned why I ever decided to sign up for a full marathon and was ready to just give up.  Then a statement like the one above would show up on my Facebook page or on my Twitter feed and remind me why set out on this journey.

For those of you that follow me on Facebook an/or twitter, you have seen me post about having to deal with this injury.  Any runner is prone to injury (and usually all deal with one at some time or another) and we all dread the words, "no running"... and hearing IT band is never a good thing to combine with that statement.  This was not a new injury to me.  I actually had IT band issues after the Fox Cities Half Marathon in 2012. With this race, my IT band issues were probably a direct result of trying to do too much, too fast.  I tried increasing my miles faster than I should have and thought could finish a half marathon without a lot of training - after all, I was planning on just walking most of it!  Wrong answer!  It actually took me over 7 months to feel comfortable running again. 

For those of you that are nor familiar with the IT band, yes you have one too!  In simple terms, it is a band that runs basically from your hip to your knee. It is key to helping stabilize the knee when running, biking, hiking and even weight lifting.  There are many factors that can contribute to IT band syndrome and at some point many runners end up dealing with either pain or injury that is IT band related.  

Icing my knee after my 17k in AZ

Now, 2 1/2 years later I started facing similar pain.  At first it just some minor pain after I would hit after running 8-10 miles.  I didn't think anything of it at first and just contributed it to the slow increase in miles during my marathon training schedule.  However, when the pain would creep up on my at the gym (some days squats got the best of me) I started looking at options.  I have some awesome trainers at the gym that started doing what they could to help me with additional strength training and modifying some things to try and keep me from aggravating it even more.  After doing a few long runs and spending time with ice packs all afternoon following a long run, and having to cut a 12 mile training run short because I started feeling the pain within the first few miles (I still pushed thru and finished 6 miles) I knew I need to do something.  

Thanks to the recommendation from a trusted fellow runner and his connections, I was connected with a fabulous Physical Therapist (who is also a runner!) to help me with a treatment plan and we are starting on the road to a better me, and a future will still see me as a runner.  Over the last few weeks I have learned that my pain this time is a result of not having all of my muscles working together like they should be.  All of my muscles in my legs are strong, except my glutes.  In the words of my Physical Therapist, all of the muscles in my legs are doing all the work and my glutes are just going along for the ride.  We need to wake them up and invite them to the party!  They need to start contributing to the effort!  We have a plan and with some hard work and dedication to this training plan, I know that I can come out on the other side, pain free and a stronger runner than I am today.

In the mean time, I have had to make some modifications to my training.  One of the hardest things that I have had to do in a long time was back out of running the Dick Lytie Half Marathon last weekend out at UWGB and only run the 5k.  Yes, I was bummed that I would not run the "big" miles, but I decided that I was going to go out there and make the best of the day. No Excuses!  It ended up being a mild and sunny day.  After the long cold winter that we dealt with, it was a fabulous day to get out and run. The 5k course was a fairly flat course so the elevation change (or lack thereof) was going to be refreshing!  I knew that I didn't want to push it too hard but still wanted to see what I could do.  I started out at a nice pace and fell into a refreshing rhythm.  When I hit the 1 mile marker I was feeling good.  It turned into a great feeling when I realized I just ran a 9 minute mile.  I kept up with the comfortable pace that I found and just rolled with it!  Before I knew it, the finish line was just ahead and it was on!  I kicked it in for that final push for the finish.

Official time = 28:37

In the end, I missed my 5k PR by only 8 seconds!  I could not believe I just did that!  It was an amazing feeling to know that I just ran one of my best 5k's EVER!  This amazing morning has truly given me the confidence that I can get through this injury and come out stronger in the end!  It will be some hard work, but I can do it!  I have a fabulous support team of my  amazing family,  fabulous trainers at the gym, my new Physical Therapist, plus many awesome friends that continue to help me grow as a runner, keep my in check so that I don't push myself too hard or too far and continue to encourage me to be the best that I can be.

Here is to a great 2014 and all of the adventures that will continue to come my way!  Be strong my friends!

Sunday night, fireside chats

Sunday nights...

Time to relax after a busy weekend, unwind before the crazy work week starts up again.  Cone on in and enjoy the fire, grab a glass of your favorite beverage and relax!  It's time to chat and reflect on the last week, learn and grow from it and prepare mentally for the next round!  If you were here, what would we chat about?

I would tell you:
...That I found a new chiropractor!  Now please understand that I can not say anything bad about my old one, just found a new one that fits better with my lifestyle.  With all of the strength training at the gym, miles I am running and crazy days, having a chiropractor that practices Active Release is a great ace to have up my sleeve!  After just one visit, I could tell a huge difference!   I also found out that my shoulder pain was probably from my fall at the ice caves at the beginning  of February.  I have a huge knot in my shoulder that we will be working on next week.  The best part of my appointment this week, NO shoulder pain when I did my long run yesterday!

...Thursday night was an amazing night!  It was double date night!  John and I had the opportunity to join some of our friends for night out on the town in Appleton.  Dinner out at Victoria's for a fabulous Italian feast (ok Italian pasta feast for them, amazing salad for me, but I didn't feel like I was missing anything!) and then it was off to the PAC for Wicked!  This was the 3rd time the show was in Appleton and the first chance that we had to go.  What an awesome show!  Now, I keep asking myself why we didn't go sooner!

...This cold winter has been enough!  We officially broke a few records this week and can say that we just survived the coldest winter that Green Bay as seen in 110 years.  Ok, now that we have broken that record, this extreme cold can end!  I don't know about you, but I am getting tired of having to get dressed in 15 layers just to go out for a run!  My toes can't take much more of this!

...My biggest accomplishment... ran just shy of 21 miles in less than 30 hours.  Great way to start off the month of March!  Yesterday was the toughest training run yet for the Cellcom Marathon.  Between the cold and wind, it was a long 12 miles.  The fact that it snowed on Friday night, leaving a blanket snow (5 inches) across the entire city, didn't make it any easier. A few miles of the route were actually unplowed streets!  But we survived.  Then today was the CP Telethon Walk/Run and I pulled out just shy of 9 miles.  It was an amazing morning with a group of amazing people.  No matter how cold it was or how tired we got, we kept going!  I will have more on that in another post - too many amazing things going on to put into words here!

So what do you have to add to our fireside chat tonight?!?!  Fill me in!  What did you accomplish this week?  What are you proud of?  What did you get to experience?  Be proud of what you did and feel free to share!

Marathon training, 6 weeks down, 13 to go!l

No one ever said that training to run a marathon would be easy... but it will be worth it!

So far, the first half of that statement rings very true!  Training for the Cellcom Marathon has taken some getting used to for me. Miles, Miles Miles!  I live my life these days by the number of miles I have run!  Getting in the long runs, has not been the hard part for me.  It's the short, mid-week runs that  usually get me.  However, I have run more miles so far in 2014 than I did in the first 4 months of 2013 and have a gold of at least 750 miles by the end of the year.

 Between work and family schedules, sometimes it is hard to crank out a 4 mile run on a Tuesday or Wednesday evening.  Getting up early to run before work?  Been there, tried it.  It's tough, especially when I am usually in the office by 6am, and I really dislike treadmill running!  To get in a 4 mile run before work would mean that the alarm is going off before 4am every day, and this time of year means a date with the dreadmill.  Doing it once it a while is ok, but is not practical for every day. However, anything more than 4 miles would require getting up even earlier and I do admit - I like my sleep!

Now, please don't think that I my week days are void of activity.  Part of the reason that it is difficult for me to find time for my evening runs is that I don't want to miss my (almost) daily workouts at the gym!  Fitness Renegades as become such a part of my life that when I do have to skip a class, my day just seems "off".  These workouts are by no stretch "easy" and are definitely a key component in my conditioning. Each and every day is something a little bit different so I am never bored - which is a huge plus in my book! So, giving them up, or skipping them is NOT an option.  Plus, the crew there is pretty much like a second family and we are all out to help each other accomplish any goals that we have set.  Between the support from my family at home and at the gym, I know that I can conquer this adventure!

Last Thursday's Renegade workout

 On many occasions, I will head home after I leave the gym and knock out 3-4 miles on the TM or 10-15 miles on the bike, so the miles are still there, just in smaller quantities.

I also have found that I really look forward to the long Saturday morning training runs.  They have really shown me that I can do this.  Not only have I been able to increase the miles successfully each week, but I have also been able to keep my pace.  This past weekend, I finished the 10 mile training run faster than my average pace for the Brewers Mini Marathon last fall, so we still moving forward. I may not be the fasted one out there, but I am getting it done!

Anyone who is a runner, is used to having people tell them they are crazy (yes, this is actually a compliment to many of us!) and I heard that this weekend!  Not only did I complete my 10 mile training run, right after I finished, I drove around the corner to the gym (I drove, only because I had to move my car - next time, maybe I should just park AT the gym), warmed up, grabbed a foam roller, did some stretching and then joined the 10am Cardio Circuit class for 45 minutes of "fun".  Yes, I probably am on the edge of insane, but if I can pull off a 45 minute cardio circuit, I just proved to myself that there are more miles that I could have run!

Oh yeah.... I got up Sunday morning to catch another 45 minute fitness Renegade Cardio Circuit with Ty!

So, no matter what your running goals are for this year, they are going to push you to run further, run longer and probably make you wonder why you decided to do it, but don't give up!

It will be worth it in the end (at least that is what they say!)