Can a single race really change your life?

Yes, it can.  In more ways than one!

A few weekends ago (June 12-13th - sorry it's taken me this long to get this posted!) I had the opportunity to run the Chicago Raganr with a team from the Chicago area.  12 of us joined forces to run about 200 miles, from Madison WI to Chicago.  When I joined this team, I actually only knew 1 person on the team.  Jenn and I "met" via Twitter a little over a year ago and actually got to meet face to face last fall when I was in Chicago with the girls for the Women Rock Half Marathon.  I met a few others on the team back in January when we got together for dinner, just so everyone could meet each other.  But in reality, I didn't really know any of them!  And yes, for those of you that recognize the dates of the event, I was running across the start of WI, with 11 strangers, on my Birthday!   

So, here I was, Thursday afternoon, driving to Chicago to meet up with people that I really don't know, to spend 2 days in a van with them.  I will admit, I felt every emotion during that 3 hours drive!  Fear and nervousness for the fact that I am going to be stuck, for 2 days, with 5 other people that I really do not know (plus the other 6 people on our team traveling in the other van).  Stressed and apprehensive... would I really be able to complete all 3 of my legs with the pace that I want?  Nervous for the fact that for the first time EVER, I am going to have to run at night!  I am sure there were others in there too, my head was an interesting place to be that afternoon.  However, all of those emotions were also mixed with excitement for this race that we have been planing since last fall.  Determination to put all of my work in the gym over the last few months to the test and push myself to new limits, doing somethign that very few people have the chance to experience.  It was going to take a lot of mental toughness as well as physical strength to get through the next 48 hours!

Sleep did not come easy on Thursday night but I got in what I could.  When the alarm went off at 4:15am, I momentarily forgot where I was... and then reality hit!  It was time to go!  Thankfully Jenn has the coffee already going and her husband was up and ready to take us over to meet the rest of the team. When we got to Michael's to load the van, any apprehensions that I might have had vanished.

After a early morning, rainy drive to Madison, we made it to the start line about an hour before our scheduled start time, so we had plenty of time to pick up our race packet, go through watching the safely video and find the restrooms.  We were hoping that it was going to stop raining before our team started but Christy didn't get so lucky.  She was going to have to deal with some rain on the first leg of our adventure.

The start line in Madison

In the end, the rain let up shortly after we started out journey and it was the start of an amazing adventure!

Van 1 crew ready to run!

Now, I could sit here and go on for 3 days about all of the crazy adventure, the laughs, the u-turns, the lack of sleep and everything else, but I honestly don't even know where I would start.  The weekend was beyond amazing and unless you are a runner and have actually experienced a Ragnar event, you will never be able to to fully grasp the magnitude of this event!

Highlights from the weekend:

* We lost track of how many u-turns we had to make (We think our "kill" to u-turn ratio for our van was about even!)  and for those that are not familiar with the term... kills refer to how many people you pass on the course... and by the end of the weekend, our van had plenty of both!

* During Ragnar Weekend, real food is purely for survival and energy.  I don't even think I tasted the sub I had Friday afternoon for lunch!

Jimmy Johns to the rescue after a crazy morning!

* I lost count of how many Clif bars, homemade energy bars, bottles of water, bananas, bags of beef jerky and jelly beans were consumed in our van over the 2 days!  I will also never look at Oreo's and M&M's the same again... and did you know that Oreo's have to be eaten in pairs?  You can't eat an odd number of them!

BEST Jerky EVER

* Running at night, while a little unnerving, is actually fun... except when you have to cross a major highway (thank goodness for public safety officials at the intersections to help get you across!) But this was by far one of my favorite runs in a long time.  It made me face new challenges, get out of my comfort zone and just go!

ready for the night run!

* You really can run and survive on no sleep!  No matter how hard you try, stretching out in the back of a mini van CAN be comfortable, but I don't know how much sleep you will get!

* You might start out your adventure as strangers, but by the end of the weekend you will have created lasting friendships with these people that you now consider family!

The ladies of Team Where's the Finish!

* Many people will END their birthday celebration not knowing where they are.  I started mine that way!  At just after midnight on Saturday morning, we were somewhere between Waukesha and Racine.  I really don't know where!  All I know is that when the sun came up on Saturday morning, 2 of our van-mates were sleeping on the ground next to the park, the rest of us were "waking up" in the van.

* You never know when you might run into someone you know along the course!  At one of the later exchange points, I ran into one of John's coworkers... apparently they started 3 hours AFTER we did, but by Saturday morning, they caught up to us.  I saw Justin at 2 exchange points, but after that, we never saw each other again

Always nice to see a familiar face!

* However, I ended my birthday race weekend, crossing the finish line, on the beach, in Chicago with 11 of the greatest running friends I could ask for!  I ran my entire birthday weekend and would not have traded it for anything!  It was an epic weekend that I can't wait to repeat again one day!
 

In the end, once you get home from your Ragnar adventure, you get some sleep and start getting back to "normal" life, you quickly learn that "normal" has a new meaning.  The last 2 days will have changed your life.  You just spent 2 days motivating, encouraging and pushing each other, you look at challenges differently, you have a new extended family, and running with friends brings out a whole new meaning.

 After a crazy 2 days, we all headed home, never to forget the weekend we just spent together.  I ran 14.2 miles, walked another 15 (best guess anyway), slept for about 30 minutes and have ZERO regrets.  I have gained amazing friends, look at challenges differently and am ready to take on new challenges with a fresh attitude.   To be honest, before my Ragnar weekend adventures, I think I was stuck in a rut.  I dreaded my long training runs, my heart was not in it as much as it was before.  After this weekend, the fire has been restored!  I am ready to tackle my half marathon training (Women Rock Super Starlet Challenge in MN here I come!) and am actually considering training for a triathlon (yes that means I actually have to learn how to swim!).

 

 Chicago Ragnar Team Where's the Finish - THANK YOU for an awesome birthday weekend!  Can't wait to see everyone in October!  It's time to get the family together again for a reunion, reminisce about our adventures and start planning for the next one!

What have you don't lately to challenge yourself?  Go out there and do it, it could just change your life!

Bellin Run 10k 2014 recap

Last weekend was the running of the 38th annual Bellin Run 10k.  This race is a favorite for local runners as well as runners from across the country and around the world!  This year, 18,213 runners laced up their shoes and hit the streets on the East side of Green Bay.    It is actually one of the largest 10k races in the nation.

This year, when registration first opened, it debating if I was going to run it this year.  Don't get me wrong, being able to run a race of this size and be able to sleep in my own bed the night before is a huge plus!  The excitement and energy on the street is amazing. However the size of this event also has some drawbacks.  Parking in the area of the start/finish line is mostly limited to street parking through the surrounding neighborhoods.  Don't get me wrong, the crew that puts together this even handles this very well, providing shuttles from select area in the city, giving people the opportunity to get downtown without having to actually drive!  The fact that there are so many people also makes it difficult to run the course without feeling like you are continuously running around people.  18,000+ people all in the same 6 miles of city street gets a little interesting, but at the same point, adds to the excitement of the morning.

Since I actually earned a free registration for this years race for completing 5 or 6 races in last years Titletown race series, it really was a no brainer... why go somewhere else and PAY to run (plus travel costs) when I could run at home for FREE!

Truimph Mile 2014!

The weekend started off on Friday night with the 2nd annual Truimph Mile with myTEAM TRIUMPH.  This is an event that I missed last year but heard many good things about.  My son and I have become more involved with this organization over the last year and were not going to miss this awesome event!  This amazing event gives individuals with disabilities, that would otherwise hinder or prevent them from taking part in an athletic event the opportunity to  complete a 1-mile course (2 laps) around Astor Park.  After we picked up everyone's race packets for the big race on Saturday, Darrin and I met up with our good friend Vicky and hundreds of mTT Captains and Angels to complete this 1 miles walk/run.  I would have to say that this was one of the most amazing hours of my life!  Walking these disabled athletes, who were determined to get out there and go was very humbling.  Many of us take our ability to run for granted.  These individuals do not have that opportunity - except for now!  Darrin stayed with Vicky for 2/3 of the first half mile loop and then took of running with another Captain/Angel team.  Vicky and I spent the rest of that loop and the entire next loop trying to keep up to and even catch other excited Captains!   The smiles and pure enjoyment on the faces of these athletes made this one of the best birthday presents I could have asked for!  Yes, this amazing event was on my birthday and I was so glad to be able to have the best birthday party ever - Running with this amazing, inspiring group!

Darrin getting ready to run with Team Jonny

 After a good nights sleep, it was up bright and early to get everyone downtown!  Darrin was running with myTEAM TRIUMPH and needed to be downtown by 6:15,  My husband and our good friend (and my running partner's wife) Molly were working one of the water stations and needed to be downtown by 6:30.  This meant that I needed to be downtown by 6am also (for an 8am race).  The good thing about having to be downtown that early?  Plenty of parking is available!  We were able to get a parking spot just 2 blocks from the start line area!

Darrin and I both had goals for this years event.
 Mine - to finish in under and hour (last year's time = 1:06:59)  Darrin's goal - to cross the finish line before me.  Note:  he said cross the finish line before me, not beat my race time!  Since he was running with mTT, he would have about a 20 minute head start on me!  He just wanted to say that he crossed the finish line before me.  (FYI, my estimate was that I would pass his at about mile 5, but also thought it would have been cool if we actually crossed the finish line together!)

Matt, Gina and myself, pre-race!  Let's do this!!

It was time to get ready!  Over the next few hours, I met up with a few friends, tried to relax, get some stretching in and get myself ready to go, including clipping in my black Rockstar flower.  Then it was time to head towards the start corrals.  I do have to say that this race is very well organized in terms of the start corrals.  When you register, they ask you your estimated race pace and put you in corrals based on that.  Granted we know that many people register in for a faster corral that they actually run, but for the most part, everything runs very smoothly.  Matt met up with Darci and I near the entrance for wave 4.  We were actually registered for corral 3, but opted to drop back to Corral 4 to start the race with Gina.  Gina actually runs a faster pace than us, but registered in the slower corral.  Our mission... to use Gina's faster pace to push us to finish within the one hour goal that we set for ourselves.

Considering the number of people that run this event, I will have to say that the start of this race is very organized.  Granted it does take a while to get everyone started, but with over 18,000 runners, that is expected.  When we crossed the start line, the race clock said 0:16:xx, which meant that Darrin started about 20 minutes ago... the race was on!

I went into this race optimistic that I could hit my 60 minute goal that I set for myself.  The first 2 miles of the course are a gradual uphill, so that is always a struggle for me.  I started out ok, running the 2 miles with 10:04 and 10:25 splits.  I however, gave up on trying to keep up with Matt and Gina.  Their pace was just beyond what I was going to be able to do today (we lost Darci shortly after we started as she took off in front of us!).  I made up some time after I passed the 2 mile marker and headed down the LONG downhill stretch along Greene Ave.  Even with having to stop and tie my shoe, I still hit a 10:11 split.  Unfortunately, the second half of my race was not as positive.  This had turned into a mental race for me.  I needed to keep me head in the game and run MY race... not the race that everyone else was running.  Yes, I would have loved to keep pace with Matt and Gina, but considering my IT band issues from this past spring, I had to remind myself that I was NOT at that point in my training.  I needed to run this for me.

Darci and I, ready to be awesome!

Right around the 4 mile marker I caught up to Matt, who had been dealing with a nasty cold for the last 2 weeks. I walked with him for a bit, making sure he was ok before he shoo'ed me off to continue my run.  Once I knew he was ok, I continued on my mission.  Once I reached the top of the next hill, I came to the water station that John and Molly were working.  It was really awesome to see familiar faces out on the course today!  Of course, John dumped a cup of water on my head as i ran by but I was not going to complain - with how warm the sun was getting, the cold water felt great!  I had less than 2 miles to go.

I'm not going to kid you, the last 2 miles were tough.  The sun was getting warmer, there were not many clouds in the sky and I was mentally and physically feeling it.  The awesome thing about this race tho is that, from start to finish, there are people lining the street, cheering everyone on,  blasting music and breaking out the hoses and sprinkles!  This really helped me to get through those last few miles.

When I finally came around the corner, back onto Webster and saw the finish line in front of me, I gave it everything that I had left in me.  When I crossed the finish line, the clock said 1:21:xx  Knowing that it was already at 0:16:xx when I started, I knew I was well short of my 1 hour goal.  But I finished.

Official course time 1:06:12.  I beat last years time by 47 seconds.  I know that this is something positive, but in retrospect, I can't help but feel disappointed.  It was not my best race, but I also know that I have no one to blame but myself.  Over the last few weeks, life got in the way and I did not take the time that I need to get in some training runs.  Granted I got to the gym, plus did my exercised from my PT, but the miles were not there.  I also know that I did not properly fuel  myself pre-race (spent too much time catching up with friends pre-race and forgot to take my EnergyBits!) and by the time I crossed the finished line I was partially dehydrated (my own fault because I had water WITH me!).  All in all, I know I did the best that I could and can only learn from today - and I finished with ZERO knee pain!!!!!!   And this was WITHOUT wearing my ITband strap!  Thank you Lisa for helping me get back to where I am today!  I know I staill have work to do, but obviously we are moving in the right direction!

After I finished, I found Matt (he finished about a minute or so behind me!) and Gina so we could get a post race pic with the photographers and then it was time to find my munchkin!  Since I never saw (or past) Darrin out on the course, I had to assume that he killed is previous 10k PR.

Darrin and I post race (with photo bomb by Andy!)

Darrin met up with is just as we were heading back toward the park (in route towards the mTT tent).  He was glowing!  He and his team finished with a team of 1:22:56!  CRUSHING his previous 10k time by 18 minutes!!!!!!  He, and the rest of Team Jonny completely ROCKED the Bellin!  He figured that they ran their first mile in 9:30!!  Granted, after that mile, they did slow down a bit, but in the end, they pushed like they never have before (literally) and made it a day to remember!  I am so proud of him for what he has accomplished!  Over the last few months that he has been running with mTT I have seen him grow and mature so much!  Yes, some days it is hard for me to believe that is is the same kid that often times makes me want to pull out my hair and scream, but then days like this remind me that he is a strong caring individual that is full of life and potential... however,  he will always be my "Little Goobler"   Can't wait to see what they do at the Packers 5k in July!

All in all, it was an awesome day.  I may have not run the race that I wanted, but I am using it as a learning experience!  Have you had those "off" races?  What did you learn from those days?

Next up?  for BIG events - Cliffrunner 10k at High Cliff State Park in July... in the meantime, lets hit a glow run and a few 5k's to keep us entertained!

Super Saturday turned into Wicked Awesome Weekend

After yesterday crazy morning, you would think that I would call it a weekend and relax...

Nope.

At 3pm yesterday, my equally crazy running partner Matt and I decided to register for the Aurora BayCare 10k that was being run in conjunction with the Triathalon.  John also decided to join us and walk to the 5k!  Yes, I have officially crossed the line to crazy!

We were up and at the park by 6:15am, waiting for the Triathalon to start (and a wave a rain to come through) and were off and running again!  I was fueled up (Energybits were my friend this weekend!)

After my crazy day yesterday, I was not running this for time.  It was just to get my miles in.  Matt had taken the last week and a half off from running so he was going for a slower pace too. By about mile 2 we decided that we just wanted to hit a consistent time/pace (of 11:30) today.

Matt and I just after we crossed the finish line

Thankfully the rain had stopped before we started and held off for the entire race, but by about mile 3 it started to get a little muggy.  Not going to complain though because last year when we ran this race, it was only 40 degrees!

In the end, we did exactly what we set out to do.  We finished with a 11:27 pace (mile 3 was over 12 minutes, but it was pretty much uphill!).  This was a great confidence booster for the Bellin 10k coming up in 2 weeks, especially when we both ended up finishing 1st in our age group (one of the joys of running a small local event!).  Perfect way to kick off birthday week for Matt too!!

No medals for this one, but 1st in age group makes up for it!

It was truly a wicked awesome weekend!  Yesterday was insane and I still managed to pull off a 10k today without having to walk any of it.  So far, the knee is feeling good and I and ready to go! 

Now time to go find food and refuel this body!

... and then probably take a nap!

Life is a Roller Coaster! Hop on and enjoy the ride

Yes, there are ups and down - and sometimes a lot of them, in a short amount of time, but that is what makes the adventure all the more interesting! 

Welcome to this week's Fireside Chat!  It's Sunday night and time to sit back and reflect on the last week.  I am sure that I am like most people - you go into a week with grand plans of what needs to get done, what you wish to accomplish and how you see the week going. 

This past week was no different.  I had plans on actually getting caught up on some of blog post, starting some spring cleaning (my craft/costume/project room is a disaster and I can't find anything!) and try out a few new recipes.  I was signed up for classes at the gym (I was determined to get there 4 times this week) and had several training runs planned.

Having to face the reality that I needed to slow down on my training runs and work on getting my body healthy and injury free has been tough.  Telling a runner that they can't run is hard to deal with.  Granted, I have been told that I can still run, just have to keep the miles low (like less than 5 miles).  The fact that I have my marathon in less than 6 weeks is kinda freaking me out.  At this point, my longest run has been 14 miles.  This past weekend was supposed to be 18 miles but after my PT appointment on Thursday, I was told that was not going to happen.  She gave me the ok to do the 10 mile run, but only if I promised that I would cut it short if my knee started bothering me.  

Figures, the weather is finally starting cooperate and I am limited on who much I can get out and run.  Getting out on Saturday for a run (even though it was shorter than I would have wanted to do) was awesome!  The Fox River trail was finally mostly clear and the sun was shining.  I ended up turning around at the 4 mile marker for the run instead of the 5, just because I didn't want to push the knee too far.  When I finished, I was feeling good, a little sore, but much better than I did after the 6 miles I did 2 weeks ago!  The most frustrating part of the run was the fact that I still felt like I could have run another 10 miles.  There is still fuel in the tank, the body and mind are still wanting to go further... with the exception of my beloved IT band and knee.  It give me that much more motivation to work on correcting the IT band issues and continue with the strength training and PT.  I want to get out there and really so how far I can run!

On a more exciting note - I think I need to go out and buy a lottery ticket! On Thursday I found out that I won a Twitter contest and now had 4 tickets plus a bunch of other goodies for the Monster Jam event at the Resch Center on Sunday!  Perfect timing for my son's 16th birthday!  It was a fun (but LOUD) afternoon!

The Prize Pack

The Birthday Bay and the trucks

 Then, I also found out that I won not one, but two of the gift baskets at the Comedy City Comedy Against Cancer Event last weekend!  The first basket was a wine and cheese assortment from 2 local venues.  THe second was a basket compliments of Badger State Brewing and the Green Bay Distillery.  With all this beer, wine and cheese, I think I've got the start of a good party!

Overall, it's been a great week and I am determined not to let me injury get me down.  I have to keep reminding myself that even tho my knee is not hurting when I run, that is not the ok to keep going.  Keeping the miles down is my best course of action to letting myself heal, no matter how many miles I really want to run.  I have an awesome supportive family and group of friends that are looking out for me and continue to remind me to SLOW DOWN.  I may grumble and try to be tough and push on, but I know what I need to do and I really grateful to have them looking out for me!

The Roller Coaster is ever changing and keeps us from getting bored.  Sometimes the climb to the top is slow and long but the view from the top is always worth the effort.  We just need to learn to enjoy the view from the top, look forward to the next adventure and the triumph at the end of the next hill!

Until next time, get out there and enjoy spring weather - now that it finally is here!

Lazy Lobster Run 5 Mile Run 2013

aka Birthday Hangover Classic 2013

Today was the Lazy Lobster Race 5 Miles Run with Wendy.  This run is a race in conjunction with the myTeam Triumph team in Cape Cod.  No, we were NOT in Cape Code this morning...  They are actually running the race tomorrow (June 16th) in Massachusetts but they contacted the local mTT chapter to invite them to participate as virtual runners for this event.  With our paid registration, we would get all the t-shirts, goodie bags and medals that the actual event participants would be receiving.  Wait - we get a medal for this?  Count us in!!  It's all about the bling baby!

Wendy and I before our 5 mile run

As virtual runners for this event, we had to option to run our 5 miles at any time, on any course of our choosing.  We chose to do our run today... the day AFTER my birthday party!  They say that running cures hangovers so we were going to test that theory!  Granted, we actually woke up feeling pretty good after the festivities of the night before, so this was going to be a good run!  This was also going to be the longest run Wendy has done in the last few years, after dealing with a few injuries.  It's going to be a slow 5 miles, but it will still is going to be 5 miles!

It was a great morning for our run, we just needed to make sure we stayed ahead of the storms that were foretasted to hit the area this afternoon!  The cool breeze when we started was very promising for a comfortable run.  Unfortunately that was short lived.  The breeze did stick around but it wasn't as cool as it was when we started and you could feel the humidity level rising.  But we plugged through it. It was actually nice to hit the Mountain Bay Trail for part of our run, as that took us more into the shade, instead of in the bright beating sun that decided to come out!

We ended up hitting 5 miles in 1 hour and 1 minute!  Not bad for what we were saying was going to be a "slow run" today!  We also finished at the perfect time - as I was driving home it started to rain.  Granted it was a light cool rain that would have actually been nice to run in, but it was still rain!

It was a great day for a fun run that benefited a great cause!  Best part?  Shortly after I got home, the mail arrived and I received my t-shirt and medal from Cape Cod for this race!  I LOVE the Lobster Medal!!

T-shirt, bib number and medal from Cape Cod!

Birthday 1 Mile Fun Run

Ok, if this is what it is like to turn 40, I really don't know what people are complaining about!

Yesterday was the best day I could have asked for!

I had homemade Run Chata cupcakes to take to work that my awesome son made for me, which everyone loved!  They all know and love Darrin's cupcakes and when I sent out the email letting everyone know that there were cupcakes to be eaten, I had to add the disclaimer that they would NOT last all day.  If they wanted one, they better make sure they come early!  By the end of the day, there were 2 left!

I was also treated to an awesome birthday lunch by my dear friend and running partner Matt.  There of course is thanks that go out to my boss who was ok with my taking a little longer of a lunch break so that we could go out for something besides fast food or pizza buffet!

Wendy, Tom, myself and John before the run

Then after work, I ran with my other running partner Wendy in the GB Downtime Mile.  Tom also joined us for the run (even though h ran ahead of us and finished before us) and John came along for the ride.  A few days ago, Wendy told me that we were going to shoot for a 9 minute mile... I told her she was crazy!  Running in 70+ degree temps is never something that I enjoy, but I was going to see what I could do!  We started off to a flying start and by the time we got to the first turn, Wendy told me that we needed to slow down - we were running at less than a 7 minute mile pace!  We slowed down and crossed the first bridge.  Once we got over that bridge and turned the corner we fell into a comfortable pace and were shooting for that 9 minute goal!  By the time we were crossing the second bridge, heading to the finish line, I had a feeling we were going to be close to reaching our time goal, but I was not sure if I could actually keep up the pace!  Upon the final approach to the finish line, reality hit me... I was going to run  my mile in UNDER 9 minutes!  My Runtastic App told me that I just crossed a mile shortly before the finish line... and the timer at the finish line said 0:09:02 and I went 1.09 miles... which translated to a 8:20 min/mile!  We rocked that mile!

awesome birthday cake at Republic Chophouse

Once Christopher was done with work, he met up with us at Titletown and then we headed over to his place across the rive so that I could change out of my running clothes and figure out where we wanted to go for
dinner.  After some deliberating, and Christopher talking up the awesome Prime Rib sandwich, we headed to Republic Chophouse!  The food was amazing!  Crab and Cheese Quesadilla, crab stuffed mushrooms and prime rib sandwiches! Everything was phenomenal!  Just when I could not eat another bite, the waitress brought out dessert for us...  a HUGE slice of Red Velvet Cake! This "slice" of cake was bigger than my head!! The photo was actually taken after I had already cut off a piece of it, so you can imagine just how big it was!  Even with 3 of us eating it, we ended up taking over 1/3 of it home!

All in all, it was a fabulous day!  I got to spend it with some of my favorite people in the world!  Many thanks for making it extraordinary!